The best thing you could do is rub it with bengay[ a muscle cream] and let it sit until youcan walk with a limp. then go hit up the doctor. I've done stuff like that before, it'll go away eventualy. This morning before i went to get bloodwork done i turned my head to look at the dogs, my neck cracked and the muscle twisted up into a knot. Now i can't turn my head without screaming.