I'm dieing...

[girtrute]

try calling yourself a ***** when that stuff starts happening itll make you work harder.

[Oisterman]

Yeah...I'd have to agree with everyone else. I'd say give it a little bit before you start to worry about it.

If you usually run...lets say, 3 times a week, your body is confused now. Once or twice should cure the problem.

(thats the case with me and cycling anyway. By the end of the summer, I'm pretty sure I could do a 50 mile loop - with breaks obviously - but after the winter, I'm only good for like 10 miles. you just have to get back into your routine )

[V-Opolis]

try calling yourself a ***** when that stuff starts happening itll make you work harder.

only works when you can breath.

[Mr. First Name Basis]

one fo the Admins on a running website (Active, its reliable) said you dont lose hardly any conditioning in a week, and i prob just pushed self to hard thinking i was out of shape..

There are websites dedicated to exercising? Well if that's not an oxy-moron...

Also, try doing sprints-like 100m. That way you can get your lungs pumping while giving them a break to catch up after walking back to the beginning of the 100m. Also, it'll probably clean you out if you give it your all.

[ChickenDewd21]

There are websites dedicated to exercising? Well if that's not an oxy-moron...

Also, try doing sprints-like 100m. That way you can get your lungs pumping while giving them a break to catch up after walking back to the beginning of the 100m. Also, it'll probably clean you out if you give it your all.

Pfft, I do 100m dashes every day and I still haven't reached my target weight! I mean O.K. granted every 100m dash I do is to the fridge and it's more like a 10m dash it's still not working! Phail.

[girtrute]

Do you call that helping? Lol




@V-op
You just need to get used to it again. Just start slowly.

yea it helps,its kinda like self motivation couse if you feal like your being a ***** about it youll try harder to not be one.
as for starting slow, you get the best results when you work hard.theres other stamina training that you could did during the week that had nothing to do with your ankle.

[girtrute]

like what? biking? dont have a decent one..

and the way i think is, the fast i go the faster i get done and the faster i get to stop to breath lol.

find some monkey bars and do some upper body training it can take alot stamina.

[V-Opolis]

find some monkey bars and do some upper body training it can take alot stamina.

that helps with running stamina? i figure that would just make your arms tired.

[girtrute]

that helps with running stamina? i figure that would just make your arms tired.

maybe if your arms arent trained much, but no all stamina helps and the more you push your self drains your stamina quik so its much better then nothing.im not saying just go back and forth on the monkey bars. there plenty of trainings besides that you can do on them anything upperbody.

[Richard0]

I think you basically use every major muscle in swimming. Push ups is just chest and triceps. If your planning on working out for swimming, you better just swim lol. If you can't get access to a pool often you'll prob need a decent workout. My tip would be to focus on different muscle groups each day; Also doing chest and legs twice a week.